Príspevky

Zobrazujú sa príspevky z dátumu október, 2018

Healthy mini muesli pancakes with honey

Obraz
Hello everyone, I hope you are enjoying the weekend and recharging your batteries for the week to come either somewhere outside with your friends or at home with family. Today, it is rainy and cloudy here in Bratislava, I feel sleepy all day and like doing nothing at all. I had quite a busy week working on several translation projects so finally I am happy to relax and enjoy the things that I love doing. I am back today to share with you my new healthy, easy and quick recipe. You will love it. I was about to try it for a long time. It is the recipe for Little Cereal Pancakes. The internet is full of similar recipes, however, each time I am trying to prepare something in my original healthy way and add something new, something, that will make it taste just wonderful. This special taste I achieved thanks to one key ingredient, which replaces the floor- it is not the typical soft oat flakes, but soft fruit muesli from Alnatura (Kinder Früchte Müsli) abd cinnamon. You can pre...

5 things to do this autumn

Obraz
Autumn has already knocked on the door and it would be a shame not to enjoy the possibilities it offers. I have a few tips for you for fulfilling and original autumn activities. 1 - Have a weekend holiday in a cottage. I love staying in cottage especially in autumn or winter. Both of these seasons are great for making a few day rest at somewhere in the countryside because it is colder outside and what could be better than drinking a cup of coffee at the fireplace looking outside at the colourful autumn trees. In autumn, the weather is mild which means during the day you can stay outside in the garden reading a book on a or simply make a barbecue at the fire. Moreover, the nature gets silent due to the departure of many birds so you can simply meditate and enjoy the silence. I recently had a very busy work time and going after for a few days to cottage completely recharged my batteries and filled me with new energy. Do not forget the mental detoxication is equally important as t...

Why eating fish regularly pays off and how to cook fish well

Obraz
Hi guys, I am back again with a new post that will certainly make your cold October day! Are you also a lover of fresh fish and especially salmon? If so, and you consume fresh fish at least twice a week, ideally three times a week, you are on the right path towards healthy, happy and long life. You certainly heard about the positive benefits of fish consumption, a lot has been said and written on that topic. We all know, they are loaded with plenty of healthy nutrients and belong to top 10 heathiest foods. However, today when I write this article I want to focus on some specific questions regarding the fish consumption. Do you actually know how to eat fish? Is it better to be consumed raw or cooked? What type of fish is best for you? Should you avoid any of them? These are the questions I will be answering today. So keep on reading to know more. When you decide about the fish for your dinner, the following rule applies: the fatter the better. You may actually start ...