Effected by the Full Moon …

-

Have you ever heard about Full Moon sensitiveness? If you think this article will be about horoscopes or astrological explanations of the Moon constellations this is not the case.

Today I want to have a look at the way Full Moon affects the human body. This is no longer a hypothesis or a popular saying of our grandmothers. The scientists really proved the influence of the Earth´s satellite on us, speaking about the effects on the body or our mood.

We call it Full Moon sensitiveness. We are all affected by the Moon on its full phase, even if we do not realize it. Whereas some people may be sensitive to it only slightly, others can suffer from headaches or sleepless nights. There are many other known physical symptoms which we may feel during those days including problems with blood pressure, tiredness, dehydration, headache and stomach-ache and mental symptoms such as depression, frustration, or moodiness. So, if you have ever felt similarly during the Full Moon phase and have not known why, here is the answer.

 And why is it so? Similarly as the Moon´s gravitation moves the ocean and sea water up and down, it also affects human beings and animals because our bodies are also made of water.

If you still do not believe such a thing is possible, imagine the way Moon affects the sea tide and outflow. If the Moon can affect such a mass of oceans and seas, it must also be able to influence other objects and beings on the Earth.

If you are one of those who is extra sensitive to the Moon and have found yourself helpless I have a few tips for you, which can help you cope with this phenomenon:


Treat yourself with Essential Oils and increase the Intake of Water
Both will give your body and skin the necessary hydration that we may lack during the full Moon phase.
  
Have Bath
Having bath is a great idea to relax yourself both physically and mentally. Add a relaxing lavender salt.

Do Exercise or Take a Walk
You will speed up your metabolism, and when going to bed you will feel sleepier and will sleep more easily.

Open the Window when sleeping
You will ensure enough oxygen in the bedroom and breathing fresh air will make you sleep comfortably







Komentáre

Zverejnenie komentára

Obľúbené príspevky z tohto blogu

Nepečený tvarohový cheesecake s malinami

-
Obraz
Recept na nepečený ovocný cheesecake, ktorý som naposledy pripravila, sa u nás doma naozaj ujal, a preto som dnes pripravila podobný recept, respektíve jeho inú variantu. Naposledy som nepečený cheesecake pripravovala z mascarpone, bol úžasný, avšak prišiel mi trochu ťažký a príkry. Aj preto Vám dnes predstavím recept cheesecake, ktorý bude pripravený z pravého tvarohu a bude tak jemnejší a ľahší. Mne osobne tento chutil ešte viac. Tvaroh je úžasným doplnkom zdravého jedálnička. Ja si ho zvyknem dávať aj na raňajky. Dochutím medom, orieškami, ovseným vločkami a ovocím. Ideálne raňajky! Mám rada jeho jemnú nesladkú a neslanú neutrálnu chuť. Obsahuje veľa vápnika, proteínov. Mnoho ľudí má predsudky a myslí si, že z tvarohu sa priberá, že je v ňom veľa tuku. No ja vás teraz vyvediem z omylu. Už sa nemusíte báť pochutnávať si na ňom. Tukov a cholesterolu obsahuje minimum. Dokonca má schopnosť znižovať hladinu cholesterolu...
Čítať ďalej

Chudnime zdravo

-
Obraz
Chudnutie je komplexná vec. Nestačí len obmedziť kalorický príjem, či začať sa viac hýbať. Dôležité sú aj iné veci a to napríklad pitný režim a zloženie nášho jedálnička. Pretože nestačí len menej jesť, ale jesť aj správne potraviny a jedlá, ktoré by mali byť zdravé a zároveň výživné, aby sa nám nestalo, že potom v práci nevládzeme, lebo naše telo nemá energiu. Veľmi ma hnevá keď na sociálnych sieťach vidím ako niektorí ľudia propagujuú nezdravé chudnutie - ich menu je veľmi nízkokalorické - obedujú či večerajú napríklad pár listov listového šalátu, jedlá nahrádzajú čajom na chudnutie s cieľom detoxu, dokonca ten detox opakujú niekoľko krát po sebe, potom sa zase jeden deň prejedajú veď majú cheat day a tak by som mohla pokračovať. Nebudem Vám teraz hovoriť, že po tomto neschudnete, alebo, že hrozí jojo efekt. Možno schudnete a možno sa nedostaví ani ten jojo efekt. Ale stojí Vám takéto chudnutie naozaj za to? Poprvé trýznite hladovaním, či prejedaním samých seba, v žiadnom prípade...
Čítať ďalej

Delicious creamy red lentil soup for gourmets

-
Obraz
Today, I'd like to share with you a recipe for a delicious creamy red lentil soup that has been inspired by the old recipes of our grandmothers blended with my own fantasy. It's a recipe that combines a unique combination of the right ingredients to create a unique flavour and taste for your taste buds, which will be appreciated by even the most fussy gourmets. Soups are an ideal warm dish that will satisfy your hunger, deliver energy while being tasty and healthy. Adding soups to your daily menu is definitely a great choice from which you will certainly benefit. As you may probably know, lentils are legumes full of proteins, minerals, vitamins and fibre and therefore they are a great choice when on diet or as an after-exercise food or just for keeping a healthy lifestyle. It has a beneficial effect on the level of sugar in the blood, lowers cholesterol, and so especially the heart of ours is pleased with this miracle of nature. Red lentil is less known than blac...
Čítať ďalej